Cognitive Behavioral Therapy (CBT) is a collaborative approach between the therapist and client to identify life challenges, processing thoughts revealing how you feel, and how those feelings lead to maladaptive behaviors.

Solution Focused Therapy (SFT) is the therapist focusing on facilitating the client’s thoughts, strategizing to find solutions for future outcomes by making small changes for large future outcomes.

Emotionally Focused Therapy (EFT)/Emotionally Focused Couples Therapy (EFT-C) is a therapy grounded in attachment theory to direct individuals, or couples/marriages, to bond by transforming negative interactive patterns into secure and responsive patterns. This will produce better communication with work to eliminate misunderstandings through stabilization, restructuring interaction, and consolidation.